Clinic/Conditioning: Dryland and Water Sessions - Summer and early fall 2023
Depending on interest of senior level (high school) swimmers, training opportunities will be organized. Any interested swimmer should contact Coach Sprowls. Sessions would be open and not restricted to any school affiliation.
Harrisburg area senior level swimmers are invited to attend open training sessions for the summer and early fall months. Conditioning and stroke improvement will be a part of each session. Dryland sessions will also included based on swimmer participation (age and ability).
Where: Harrisburg area pool(s)
When: Beginning mid July
Sessions will run Monday through Thursday
Evening Session Times: TBD based on swimmer response.
No Friday evening sessions
General expectations for all swimmers that elect to participate:
o Swimmers should already have competitive swimming background, preferably registered or intending to register for USA Swimming for the indoor season OR are a member of a high school team.
o Swimmers should be able to swim continuously for ten minutes without stopping.
o Swimmers should be able to kick continuously for ten minutes without stopping.
o Swimmers should be prepared for incremental increases in workout intensity (the coaches will not negotiate the type of sets presented during the work-out).
o Swimmers should maintain focus on stroke technique, body position, and kicking throughout each practice.
