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Friday March 28, 2014
Start: 03/28/2014 08:00

2014 MIDDLE ATLANTIC SWIMMING SILVER CHAMPIONSHIPS
MARCH 28-30, 2014
HOSTED BY THE DELAWARE SWIM TEAM
LOCATION: UNIVERSITY OF DELAWARE, NEWARK DE

Please review the qualifying standards carefully on page 7 (of 13) of the meet announcement.

- A PRELIMS/FINALS MEET FOR THE 11-12, 13-14, 15-18 AGE GROUPS
- A TIMED FINALS MEET FOR ALL 10 & UNDER EVENTS
- ALL EVENTS 400 YARDS AND LONGER, AS WELL AS ALL RELAY EVENTS, WILL BE TIMED FINALS

The coaches will submit all Silver Championship Meet entries. If you wish to attend, please review the meet information packet and qualifying standards. All times must have been achieved at a sanctioned, approved or observed meet. The following steps should be followed to complete the entry process:

1. Print the meet announcement pages that contain the event list
2. Write your swimmer's name on the print-out of the event list (do not forget to do this).
3. Circle the swimmer's desired events.
4. Include payment and event list in an envelope marked with the meet name.
5. Return to the collection folder at practice

Entries may also be submitted via email but please follow with a paper copy and payment at the pool.

Saturday March 29, 2014

2014 MIDDLE ATLANTIC SWIMMING SILVER CHAMPIONSHIPS
MARCH 28-30, 2014
HOSTED BY THE DELAWARE SWIM TEAM
LOCATION: UNIVERSITY OF DELAWARE, NEWARK DE

Please review the qualifying standards carefully on page 7 (of 13) of the meet announcement.

- A PRELIMS/FINALS MEET FOR THE 11-12, 13-14, 15-18 AGE GROUPS
- A TIMED FINALS MEET FOR ALL 10 & UNDER EVENTS
- ALL EVENTS 400 YARDS AND LONGER, AS WELL AS ALL RELAY EVENTS, WILL BE TIMED FINALS

The coaches will submit all Silver Championship Meet entries. If you wish to attend, please review the meet information packet and qualifying standards. All times must have been achieved at a sanctioned, approved or observed meet. The following steps should be followed to complete the entry process:

1. Print the meet announcement pages that contain the event list
2. Write your swimmer's name on the print-out of the event list (do not forget to do this).
3. Circle the swimmer's desired events.
4. Include payment and event list in an envelope marked with the meet name.
5. Return to the collection folder at practice

Entries may also be submitted via email but please follow with a paper copy and payment at the pool.

Sunday March 30, 2014
Start: 03/28/2014 08:00
End: 03/30/2014 16:30

2014 MIDDLE ATLANTIC SWIMMING SILVER CHAMPIONSHIPS
MARCH 28-30, 2014
HOSTED BY THE DELAWARE SWIM TEAM
LOCATION: UNIVERSITY OF DELAWARE, NEWARK DE

Please review the qualifying standards carefully on page 7 (of 13) of the meet announcement.

- A PRELIMS/FINALS MEET FOR THE 11-12, 13-14, 15-18 AGE GROUPS
- A TIMED FINALS MEET FOR ALL 10 & UNDER EVENTS
- ALL EVENTS 400 YARDS AND LONGER, AS WELL AS ALL RELAY EVENTS, WILL BE TIMED FINALS

The coaches will submit all Silver Championship Meet entries. If you wish to attend, please review the meet information packet and qualifying standards. All times must have been achieved at a sanctioned, approved or observed meet. The following steps should be followed to complete the entry process:

1. Print the meet announcement pages that contain the event list
2. Write your swimmer's name on the print-out of the event list (do not forget to do this).
3. Circle the swimmer's desired events.
4. Include payment and event list in an envelope marked with the meet name.
5. Return to the collection folder at practice

Entries may also be submitted via email but please follow with a paper copy and payment at the pool.

Sunday April 06, 2014
Start: 04/06/2014 17:00
End: 04/06/2014 20:30

Collegiate Aquatics Team Dinner

Join us as we celebrate an exciting 2013-2014 swim season

Sunday, April 6, 2014
5:30 PM

Blue Ridge Country Club
3940 Linglestown Road
Harrisburg, PA 17110

Dinner selections to be served at 6 PM include:
• Chicken Fingers for 10 and Under
• Chicken Parmigian with Pasta or Top Round of Beef

Dessert, coaches’ remarks and swimmer recognition to immediately follow.

Swimmers are permitted to wear Collegiate attire, however, Country Club policy does not allow denim or t-shirts to be worn by guests.

This is an alcohol and tobacco free event

There is no charge for registered Collegiate swimmers.
Adult guests are $17.00 and children under 10 are $12.00

• Please, send all dinner selections for swimmers and their guests with check included made payable to Collegiate Aquatics by March 21, 2014 to:

Michele Senyak
1690 Hunt Glen
Dauphin, PA 17018

• Banquet questions? Email yakker333@comcast.net

Tuesday April 15, 2014
Start: 04/15/2014 18:00

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Wednesday April 16, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Thursday April 17, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Friday April 18, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Saturday April 19, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Sunday April 20, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Monday April 21, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Tuesday April 22, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Wednesday April 23, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Thursday April 24, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Friday April 25, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Saturday April 26, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Sunday April 27, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

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