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Monday April 21, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Tuesday April 22, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Wednesday April 23, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Thursday April 24, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Friday April 25, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Saturday April 26, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Sunday April 27, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Monday April 28, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Tuesday April 29, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Wednesday April 30, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Thursday May 01, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Friday May 02, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Start: 05/02/2014 12:00

THE DIPLOMAT SC
MAY MAELSTROM
A/BB/C Meet
Hosted by Diplomat Swim Club

May 2-4th, 2014

Saturday May 03, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

THE DIPLOMAT SC
MAY MAELSTROM
A/BB/C Meet
Hosted by Diplomat Swim Club

May 2-4th, 2014

Sunday May 04, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Start: 05/02/2014 12:00
End: 05/04/2014 18:30

THE DIPLOMAT SC
MAY MAELSTROM
A/BB/C Meet
Hosted by Diplomat Swim Club

May 2-4th, 2014

Monday May 05, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Tuesday May 06, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

Start: 05/06/2014 12:00

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Wednesday May 07, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Thursday May 08, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Friday May 09, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Saturday May 10, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Sunday May 11, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Monday May 12, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Tuesday May 13, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Wednesday May 14, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Thursday May 15, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Friday May 16, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Start: 05/16/2014 17:30
End: 05/16/2014 20:30

A USA Stroke & Turn clinic will be held for new officials on Friday, May 16 at the Derry Township (Hershey) Rec Center. Any interested Collegiate Aquatics parent is encouraged to attend this clinic. Please see additional information and online sign-up form at the link below:

http://www2.mysignup.com/cgi-bin/view.cgi?datafile=5_16_14

Event: USA Stroke & Turn Officials Clinic
Sponsor: HAC
Instructor: Todd Parsons, Middle Atlantic Swimming
Location: Derry Township Recreation Center, Lounge
Date: Friday, May 16, 2014
Time: 5:30-8:30PM

If you have any questions that are not answered on the Middle Atlantic site, please speak with a coach or write to: collegiateaquatics@gmail.com

Saturday May 17, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Sunday May 18, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Monday May 19, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Tuesday May 20, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

Wednesday May 21, 2014

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 15 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 24. The first five weeks are scheduled in the Central Penn Fitness Center natatorium. The last week is scheduled to move outdoors to the Latshmere Swim Club. There will be two in-water sessions each evening.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have extended dry-land sessions on Tuesday, Thursday from 6:00-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). Flexibility, core strength, and muscular endurance will be points of emphasis for dryland sessions. In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

* * Waiver release forms are also required for participation in the spring sessions. Please be sure to complete these forms and mail along with your registration. * *

LIFEGUARDING CLASS

DATES/DAYS:
MAY 6 THROUGH JUNE 12
TUESDAY- THURSDAY - 6 TO 10 P.M.

LOCATION:
MECHANICSBURG SENIOR HIGH SCHOOL
500 SOUTH BROAD STREET
MECHANICSBURG 17055
ROOM 108 & POOL

PRICE: (FULL COURSE) $204.00

Participants must successfully complete pre-course swimming and pre-requisites and the CPR/AED and First Aid classes. The cost includes all textbooks and supplies. Attendance is mandatory at all classes.

Registration at a different fee will be offered for those participants who need to recertify and have current valid certification. Those needing recertification will b required to correctly demonstrate all critical skills and written tests and bring all supplies to class, such as Lifeguard manual, first aid supplies, etc.

To register for these training modalities, please call Mechanicsburg Recreation at 691-4572 or Coordinator Donna Sprowls, 649-7919

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