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Sunday April 12, 2015
Start: 04/12/2015 17:15
End: 04/12/2015 21:00

Collegiate Aquatics Team Dinner

Join us as we celebrate an exciting 2014-2015 swim season

Sunday, April 12, 2015
5:30 p.m.

Blue Ridge Country Club
3940 Linglestown Road
Harrisburg, PA 17110

Please direct questions to Christine Kasian:
heritagefarms@comcast.net

Dinner selections to be served:
Spring Salad with Ranch or Balsamic dressing
Chicken Parmesan with pasta & vegetable medley
or
Top Round of Beef with mashed potatoes & vegetable medley
Chicken Fingers & french fries (children 12 & Under)
Cake & Ice Cream
Iced Tea ~ Lemonade ~ Tea & Coffee

Dessert, coaches’ remarks and swimmer recognition to immediately follow.

Swimmers are permitted to wear Collegiate attire, however, Country Club policy does not allow denim or t-shirts to be worn by guests.

This is an alcohol and tobacco free event.

There is no charge for registered Collegiate swimmers.
Adult (age 13-over) guests are $18.00 and children 12 and under 12 are $13.00

• Please submit all dinner selections for swimmers and their guests (using the RSVP form) with check included made payable to Collegiate Aquatics no later than March 30.

RSVPs may be returned to the Banquet folder at the pool or you can mail form and check to:

Heritage Farms
1400 Heritage Lane
Dauphin PA, 17018-9713

Please direct questions to Christine Kasian:
heritagefarms@comcast.net

Tuesday April 14, 2015
Start: 04/14/2015 18:00

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Wednesday April 15, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Thursday April 16, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Friday April 17, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Saturday April 18, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Sunday April 19, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Monday April 20, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Tuesday April 21, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Wednesday April 22, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Thursday April 23, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Friday April 24, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Saturday April 25, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Sunday April 26, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Monday April 27, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Tuesday April 28, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Wednesday April 29, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Thursday April 30, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Friday May 01, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Start: 05/01/2015 08:00

DSC May Maelstrom A/BB/C Long Course Meet - May 1-3, 2015 at Franklin & Marshall College, Lancaster

Saturday May 02, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

DSC May Maelstrom A/BB/C Long Course Meet - May 1-3, 2015 at Franklin & Marshall College, Lancaster

Sunday May 03, 2015

A reminder for clinic sessions scheduled for May 12,13, 14, 19, 20, and 21

The final two weeks of the spring clinic will be held each Tuesday, Wednesday, and Thursday from 6:30-8:00 at the Latshmere Swim Club. These weeks preceding the Memorial day weekend will place a greater emphasis on dryland exercises with pool workouts scheduled as time and weather conditions permit. Opportunities to review week four video recordings will also be included.

For more information about Collegiate's spring training and clinic, write to CollegiateAquatics@gmail.com or speak with a Collegiate coach.

Our annual spring clinic and conditioning sessions will officially begin on Tuesday, April 14 and run every Tuesday, Wednesday and Thursday for a six week period, ending Thursday, May 21.

The first four weeks will be devoted to in water stroke refinement, coordination and progressively more challenging sets for older swimmers. The fourth week in particular will include over and underwater recording of swimmers strokes and the opportunity for coaches to review these recordings with athletes. The final two weeks will place a greater emphasis on dryland exercises that address basic strength, core stability, and introductory exercises for explosive speed off starts and turns.

Water sessions are scheduled at the Central Penn Fitness Center natatorium. The weeks of dryland emphasis are scheduled at the Latshmere Swim Club. There will be two in-water sessions each evening. Dryland sessions for all swimmers may be scheduled for the same time but broken out in groups according to age and the type of exercises performed. Dryland times will be determined and announced based on the number of participants and range of ages.

Younger swimmers (generally 10 & under) will have in-water sessions each evening from 6:00-7:00 p.m. These sessions will include a greater emphasis on stroke development and basic endurance.

Older/more experienced swimmers (generally 11-older) will have basic dry-land sessions (emphasis: flexibility, core strength, and muscular endurance) preceding water time on Tuesday and Thursday from 6:15-7:00 p.m. (some Saturday mornings will also be included as a part of the clinic - details TBA). In-water sessions are scheduled each evening from 7:00-8:00 p.m. Stroke refinement, strength development, and progressively more challenging sets will be introduced for the older age groups as the sessions progress.

More details will be provided to registered swimmers and their families via email prior to the start of the sessions. Please be sure to respond in a timely manner. We have had a great deal of interest in these sessions and may have to limit attendance - REGISTER EARLY.

Parent / Guardian Waiver and Release Form

Waiver & Release Form

Start: 05/01/2015 08:00
End: 05/03/2015 20:00

DSC May Maelstrom A/BB/C Long Course Meet - May 1-3, 2015 at Franklin & Marshall College, Lancaster

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