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Saturday July 11, 2015

LAC Speedo Classic - July 9-12 at Franklin & Marshall College, Lancaster

MCGINNESS POOL AT FRANKLIN & MARSHALL COLLEGE
929 HARRISBURG PIKE
LANCASTER, PA 17604
Day of meet ONLY emergency phone: 717-475-7428

Just a reminder that the LPGA US Open begins the same day as the first session. Please plan your travel schedule accordingly.

Psych Sheets

Here is the time line for the weekend’s events…

Thursday:-

Session #1: Warm-ups - 10:00am  Start time – 11:00am

Session #2: Warm-up – 6:00pm  Start time – 6:45pm

Friday:-

Session #3: Warm-up – 6:30am  Start time – 7:30am (change from meet program)

Session #4: Warm-up – 1:00pm  Start time – 2:00pm

Saturday:-

Session #5: Warm-up – 7:00am  Start time – 8:00am

Session #6: Warm-up – 1:00pm  Start time – 2:00pm

Sunday:-

Session #7 Warm-up – 6:00am  Start time – 7:00am

Session #8 Warm-up – 11:00am  Start time – 12:00pm

Session #9 Warm-up – 4:00 pm Start time – 5:00pm

*Sunday afternoon session may run no more than 15 minutes late starting.

Sunday July 12, 2015
Start: 07/09/2015 08:00
End: 07/12/2015 20:00

LAC Speedo Classic - July 9-12 at Franklin & Marshall College, Lancaster

MCGINNESS POOL AT FRANKLIN & MARSHALL COLLEGE
929 HARRISBURG PIKE
LANCASTER, PA 17604
Day of meet ONLY emergency phone: 717-475-7428

Just a reminder that the LPGA US Open begins the same day as the first session. Please plan your travel schedule accordingly.

Psych Sheets

Here is the time line for the weekend’s events…

Thursday:-

Session #1: Warm-ups - 10:00am  Start time – 11:00am

Session #2: Warm-up – 6:00pm  Start time – 6:45pm

Friday:-

Session #3: Warm-up – 6:30am  Start time – 7:30am (change from meet program)

Session #4: Warm-up – 1:00pm  Start time – 2:00pm

Saturday:-

Session #5: Warm-up – 7:00am  Start time – 8:00am

Session #6: Warm-up – 1:00pm  Start time – 2:00pm

Sunday:-

Session #7 Warm-up – 6:00am  Start time – 7:00am

Session #8 Warm-up – 11:00am  Start time – 12:00pm

Session #9 Warm-up – 4:00 pm Start time – 5:00pm

*Sunday afternoon session may run no more than 15 minutes late starting.

Tuesday July 28, 2015
Start: 07/28/2015 18:30

Clinic/Conditioning: Dryland and Water Sessions - August/Early September 2015

** UPDATE **

For week beginning Monday, August 24, only evening sessions will be conducted.

The NEW evening schedule:

Monday-Thursday, 6:00-6:30 p.m. DRYLAND 6:30-8:00 WATER

** UPDATE **

Harrisburg area swimmers are invited to attend open training sessions for the month of August/early September at the Latshmere Swim Club. Conditioning and stroke improvement will be a part of each session. Dryland sessions will also included based on swimmer participation (age and ability).

Where: Latshmere Swim Club, 437 Larry Drive, Harrisburg (Susquehanna Twp.). Directions to the Latshmere Swim Club are located on the Latshmere Swim Team's "Directions" web page: http://www.swimlatshmere.org/?q=latshmere_swim_club.

When: Beginning Tuesday, July 28 (No sessions Monday, July 27)

Sessions will run Monday through Friday

Morning Sessions:
​No ​Monday morning sessions​. If Monday a.m. sessions are held, information will be announced.
Tuesday, Wednesday, Thursday​ - ​9:30-11:00 a.m.
Friday​ - ​9:15-10:45 a.m.

Evening Sessions:
Monday-Thursday​ - ​7:15-9:00 p.m. (evening sessions will begin with some dryland stretching/exercises)
No ​Friday evening sessions​. If Friday p.m. sessions are held, information will be announced.

General expectations for all swimmers that elect to participate:

o Swimmers should already have competitive swimming background, preferably registered or intending to register for USA Swimming for the indoor season OR are a member of a high school team.
o The sessions are most suitable for ages 9 & over however experienced 8 & unders are welcome as so long as they understand and are willing to perform longer swim/kick sets.
o Swimmers will be expected to stay in the water for the entire practice.
o Swimmers should be able to swim continuously for ten minutes without stopping.
o Swimmers should be able to kick continuously for ten minutes without stopping.
o Swimmers should be prepared for incremental increases in workout intensity (the coaches will not negotiate the type of sets presented during the work-out).
o Swimmers should maintain focus on stroke technique, body position, and kicking throughout each practice.

Check the Collegiate website for updates: http://www.CollegiateAquatics.org. New information, including team registration, will be featured throughout the month of August.


Fall/Winter 2015-16 Competitive Season Registration

Regtration information and forms will be posted to the Collegiate Aquatics web site. If you would to be added to the team's mailing list, please write to: elsprowls@yahoo.com or CollegiateAquatics@yahoo.com.


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